In our 15 years of working together as personal trainers we have found that our toughest job is teaching our clients how to eat properly in order to attain (and maintain!) a healthier lifestyle, manage their weight and achieve peak performance. So we decided to take action and developed a balanced program of exercise, nutrition and supplementation that will enable our clients to empower themselves in their quest to lead a healthier lifestyle. We are proud to present to you the HELP program (Healthy Eating Lifestyle Plan).
This plan is specifically designed to take the guess work out of what to eat. Each individual will receive nutrition software that will allow them to track and record their daily requirements, create menus and print grocery lists straight from the program. The software has room for multiple users and therefore the whole family can benefit from its use. Each person just enters their own personal information and goals and the program automatically customizes calorie ranges and nutritional requirements for each individual. We recommend that you print your personal summary report for easy reference.
A cookbook with healthy easy to prepare meals, cooking ideas and helpful hints is included to assist you in your transition to leading a healthier lifestyle.
The use of supplementation is necessary in order to support proper nutrition and optimal health, especially when reducing daily calorie intake. You probably know how confusing it can be to shop for supplements. We have taken the guess work out of the process by selecting a few specific supplements that will help to enhance your results in this program. We have chosen to work with Unicity International, a global leader in health and wellness for their advanced formulations, ease of use and convenient online ordering.
No healthy lifestyle plan would be complete without exercise. Your personal trainer will tailor your program to meet your individual needs based on your goals. Your program will include strength training as well as cardiovascular exercise. Each client’s body fat and weight will be recorded on our new body fat scale. Your weight will be recorded every week and your body fat taken every 6 weeks.
It is important to maintain a consistent exercise program which will keep your metabolism elevated so you can burn more calories. Included in your H.E.L.P. program package is a 20 minute cardio program that we insist you do a minimum of 3 times per week in addition to your personal training sessions.
Congratulations on your decision to lead a healthier lifestyle. AMA is committed to providing you with the tools and support necessary for you to attain your goals.
Joe Altamura
Jeff Drucker |
