FITNESS F.A.Q.s AMA Fitness Center has gathered some of the questions they are asked most frequently and posted them here for you. However, if you have a question that is not covered here, please don't hesitate to contact us. We would happy to reply to your inquiry! What's a typical personal training session consist of with AMA Fitness Center? How many times a week should I plan on working out with you to reach my goals? Does AMA Fitness Center offer any affordable alternatives to one-on-one personal training sessions? Will muscle turn into FAT? What's the best exercise to do and when is the best time to workout? Should I train if I'm sick? Can exercise lower a person's risk of diabetes? What is aerobic exercise? What is anaerobic exercise? More Links: Contact us for help and product info View our NEWS section Site Map