FOLLOW US - COME LIKE US ON... COME VISIT US! FITNESS F.A.Q.s AMA Fitness Center has gathered some of the questions they are asked most frequently and posted them here for you. However, if you have a question that is not covered here, please don't hesitate to contact us. We would happy to reply to your inquiry! What's a typical personal training session consist of with AMA Fitness Center? How many times a week should I plan on working out with you to reach my goals? Does AMA Fitness Center offer any affordable alternatives to one-on-one personal training sessions? Will muscle turn into FAT? What's the best exercise to do and when is the best time to workout? Should I train if I'm sick? Can exercise lower a person's risk of diabetes? What is aerobic exercise? What is anaerobic exercise? More Links: Contact us for help and product info Site Map