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AMA Fitness Center has gathered some of the questions they are asked most
frequently and posted them here for you.
However, if you have a question that is
not covered here, please don't hesitate to contact us.
We would happy to reply to your inquiry!
- What's a typical personal training session consist of with AMA Fitness Center?
- How many times a week should I plan on working out with you to reach my goals?
- Does AMA Fitness Center offer any affordable alternatives to one-on-one personal training sessions?
- Will muscle turn into FAT?
- What's the best exercise to do and when is the best time to workout?
- Should I train if I'm sick?
- Can exercise lower a person's risk of diabetes?
- What is aerobic exercise?
- What is anaerobic exercise?
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